Anxiety counselling

Anxiety in its natural state is a very normal and natural feeling. It can motivate us to work harder or stay focused on the task at hand. However, when anxiety becomes too much, illogical and unbearable, then you may need counselling to control your anxiety.

Symptoms of an anxiety disorder include:

• Panic attacks
• Feeling nervous and fearful
• Thinking back on traumatic events
• Trouble sleeping
• Heart palpitations
• Unable to be calm

If you feel that you are currently experiencing any sort of anxiety disorder, contact our Wellness Hub today to help you. Anxiety is manageable and you can live your life to the full again. Tel: 072 265 0287 or Email: info@theoceanwellhub.co.za