Trauma counselling

Trauma can happen at any given time and it doesn’t necessarily have to be a major life crisis (e.g. robbery, eating disorders, abusive relationships, accidents, etc.) that sparks the need for counselling. It can just be that life has gotten too much and you are in need of some guidance to get through the storm.

Trying to just carry on with the burden can result in a number of negative effects, for example:

• Depression
• Sleeplessness
• Hopelessness
• Anxiety and fear
• Stress
• Headaches
• Anger
• Emotional instability

The Therapist at the Ocean Wellness Hub will guide you through trauma, ensuring that you take the steps to work through the trauma. The sessions can be done one-on-one or as a family. Tel: 072 265 0287 or Email: info@theoceanwellhub.co.za